Links

**British Association of Counselling and Psychotherapy (BACP)

The professional Association for Counselling and Psychotherapists who I am registered with.

www.bacp.co.uk

**Freemindfulness.org

The website Freemindfulness.org contains a growing collection of free to download mindfulness exercises.

www.freemindfulness.org

**MIND

The mental health charity has an outstanding website with advice and information on almost all aspects of mental health. You will find many excellent quality resources and information on understanding a condition and how to support yourself or someone else who may be suffering.

https://www.mind.org.uk/information-support/

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